Why am I tired all the time?
Last Updated: 16.06.2025 06:28
- Honey
- Raw dairy
3. Stop eating late at night
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7. Remove processed food from your diet.
Cheers!
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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- Fruits
- Red meat
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Hang out with people who motivate you.